| Daily Average: |
Exercise: 1469 Cals |
|
Food: 1169 Cals |
(Fat: 44.99g, Protein: 85.87g, Carbs: 101.08g) |
| Monthly Total: |
Exercise: 29377 Cals |
|
Food: 14032 Cals |
(Fat: 539.91g, Protein: 1030.43g, Carbs: 1212.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -741 |
|
2
|
Net -879 |
|
3
 |
Net 1081 |
|
4
|
Net -193 |
|
5
|
Net -561 |
|
6
|
Net -694 |
|
7
|
Net -187 |
|
8
|
9
|
Net 185 |
|
10
|
Net -659 |
|
11
|
Net -838 |
|
12
|
Net 429 |
|
13
|
Net -602 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (15 Nov 23)
|
