Таласа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 469 * 22%
Fat:
 
Prot:
 
Carbs:
20.21g
 
14.45g
 
58.06g
- -
Tue 17: 2571 * 122%
Fat:
 
Prot:
 
Carbs:
95.17g
 
107.96g
 
272.92g
- -
Mon 16: 2353 * 112%
Fat:
 
Prot:
 
Carbs:
120.22g
 
53.97g
 
271.33g
- -
Sun 15: 2596 * 124%
Fat:
 
Prot:
 
Carbs:
113.55g
 
91.97g
 
303.08g
- -
Sat 14: 2178 * 104%
Fat:
 
Prot:
 
Carbs:
105.73g
 
82.05g
 
225.34g
- -
Thu 12: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
70.73g
 
45.66g
 
65.27g
- -
Wed 11: 2394 * 114%
Fat:
 
Prot:
 
Carbs:
106.01g
 
125.10g
 
237.27g
- -
Mon 9: 2487 * 118%
Fat:
 
Prot:
 
Carbs:
128.32g
 
118.47g
 
209.91g
- -
Sun 8: 2320 * 110%
Fat:
 
Prot:
 
Carbs:
64.42g
 
164.05g
 
265.07g
- -
Sat 7: 1756 * 84%
Fat:
 
Prot:
 
Carbs:
68.81g
 
90.12g
 
189.86g
- -
Fri 6: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
95.97g
 
83.75g
 
164.46g
- -
Thu 5: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
72.67g
 
96.94g
 
263.72g
- -
Wed 4: 2300 * 110%
Fat:
 
Prot:
 
Carbs:
99.30g
 
105.46g
 
247.06g
- -
Tue 3: 2206 * 105%
Fat:
 
Prot:
 
Carbs:
123.86g
 
101.35g
 
167.12g
- -
Mon 2: 1656 * 79%
Fat:
 
Prot:
 
Carbs:
54.77g
 
72.33g
 
226.27g
- -
Sun 1: 1251 * 60%
Fat:
 
Prot:
 
Carbs:
69.04g
 
47.05g
 
110.25g
- -
August 2024
Sat 31: 2137 * 102%
Fat:
 
Prot:
 
Carbs:
74.21g
 
77.86g
 
244.98g
- -
Fri 30: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
78.92g
 
48.30g
 
112.47g
- -
Wed 28: 1568 * 75%
Fat:
 
Prot:
 
Carbs:
60.89g
 
69.97g
 
186.86g
- -
Tue 27: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
107.78g
 
86.13g
 
219.97g
- -
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