| December 2023 |
| Thu 7: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
16.63g |
|
65.50g |
|
-
|
-
|
| Mon 4: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
24.08g |
|
64.66g |
|
-
|
-
|
| Sun 3: |
1937 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
101.76g |
|
47.81g |
|
199.96g |
|
-
|
-
|
| Sat 2: |
2196 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
93.79g |
|
101.79g |
|
228.81g |
|
-
|
-
|
| Fri 1: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
74.80g |
|
230.65g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
72.09g |
|
173.75g |
|
-
|
-
|
| Wed 29: |
1805 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
74.10g |
|
212.62g |
|
-
|
-
|
| Tue 28: |
2384 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
103.42g |
|
76.99g |
|
284.83g |
|
-
|
-
|
| Mon 27: |
2503 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
108.04g |
|
122.39g |
|
247.11g |
|
-
|
-
|
| Sat 18: |
1790 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
65.88g |
|
225.29g |
|
-
|
-
|
| Fri 17: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.58g |
|
52.89g |
|
144.00g |
|
-
|
-
|
| Thu 16: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
87.16g |
|
223.07g |
|
-
|
-
|
| Wed 15: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
67.61g |
|
172.93g |
|
-
|
-
|
| Tue 14: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
36.12g |
|
163.23g |
|
-
|
-
|
| Mon 13: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
69.97g |
|
217.23g |
|
-
|
-
|
| Sat 11: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
33.31g |
|
124.98g |
|
-
|
-
|
| Fri 10: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
63.08g |
|
173.25g |
|
-
|
-
|
| Thu 9: |
2013 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
71.43g |
|
258.89g |
|
-
|
-
|
| Wed 8: |
2124 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
124.91g |
|
67.87g |
|
178.13g |
|
-
|
-
|
| Tue 7: |
1753 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
75.18g |
|
163.16g |
|
-
|
-
|
