heirzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 339 * 26%
Fat:
 
Prot:
 
Carbs:
22.44g
 
27.67g
 
6.09g
- -
Fri 6: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
44.96g
 
72.41g
 
101.99g
- -
Tue 3: 199 * 15%
Fat:
 
Prot:
 
Carbs:
2.99g
 
6.54g
 
36.26g
- -
August 2024
Thu 29: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
55.71g
 
70.29g
 
133.16g
- -
Tue 27: 868 * 67%
Fat:
 
Prot:
 
Carbs:
23.64g
 
35.68g
 
134.44g
- -
Mon 26: 552 * 42%
Fat:
 
Prot:
 
Carbs:
21.68g
 
29.03g
 
57.00g
- -
Sun 25: 496 * 38%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.69g
 
5.72g
- -
Fri 23: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
55.61g
 
58.02g
 
106.81g
- -
Thu 22: 937 * 72%
Fat:
 
Prot:
 
Carbs:
42.32g
 
47.41g
 
89.78g
- -
July 2024
Mon 29: 321 * 25%
Fat:
 
Prot:
 
Carbs:
8.63g
 
17.89g
 
46.10g
- -
Sun 28: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
67.11g
 
70.28g
 
44.21g
- -
Fri 26: 434 * 33%
Fat:
 
Prot:
 
Carbs:
13.21g
 
20.05g
 
61.11g
- -
Wed 24: 879 * 68%
Fat:
 
Prot:
 
Carbs:
21.28g
 
51.73g
 
120.91g
- -
Tue 23: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
42.66g
 
90.42g
 
135.97g
- -
Mon 22: 877 * 67%
Fat:
 
Prot:
 
Carbs:
41.64g
 
60.62g
 
68.18g
- -
Sun 21: 886 * 68%
Fat:
 
Prot:
 
Carbs:
47.20g
 
59.52g
 
53.38g
- -
Thu 18: 840 * 65%
Fat:
 
Prot:
 
Carbs:
32.59g
 
66.20g
 
74.60g
- -
Wed 17: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
56.92g
 
64.87g
 
165.54g
- -
Tue 16: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
84.10g
 
68.36g
 
56.84g
- -
Mon 15: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
58.49g
 
80.05g
 
204.24g
- -
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