ilwhyiam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
94.15g
 
116.92g
 
211.43g
- -
Sat 21: 2818 * 101%
Fat:
 
Prot:
 
Carbs:
105.19g
 
134.78g
 
325.49g
- -
Fri 20: 2052 * 73%
Fat:
 
Prot:
 
Carbs:
94.74g
 
99.70g
 
200.94g
- -
Thu 19: 2059 * 94%
Fat:
 
Prot:
 
Carbs:
74.01g
 
91.76g
 
247.31g
- -
Wed 18: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
72.63g
 
113.54g
 
216.04g
- -
Tue 17: 1941 * 88%
Fat:
 
Prot:
 
Carbs:
98.93g
 
100.44g
 
217.17g
- -
Mon 16: 1958 * 89%
Fat:
 
Prot:
 
Carbs:
67.83g
 
117.13g
 
214.87g
- -
Sun 15: 1981 * 94%
Fat:
 
Prot:
 
Carbs:
66.14g
 
133.14g
 
199.30g
- -
Sat 14: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
78.50g
 
106.13g
 
207.20g
- -
Fri 13: 1902 * 91%
Fat:
 
Prot:
 
Carbs:
81.14g
 
94.32g
 
201.31g
- -
Thu 12: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
84.68g
 
84.97g
 
198.67g
- -
Wed 11: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
86.98g
 
87.42g
 
180.92g
- -
Tue 10: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
89.56g
 
118.90g
 
164.25g
- -
Mon 9: 1685 * 80%
Fat:
 
Prot:
 
Carbs:
69.78g
 
58.61g
 
203.20g
- -
Sun 8: 1714 * 82%
Fat:
 
Prot:
 
Carbs:
55.52g
 
87.19g
 
213.83g
- -
Sat 7: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
67.06g
 
86.58g
 
233.94g
- -
Fri 6: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
81.83g
 
94.70g
 
211.69g
- -
Thu 5: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
87.04g
 
88.49g
 
229.39g
- -
Wed 4: 1747 * 83%
Fat:
 
Prot:
 
Carbs:
70.44g
 
80.03g
 
190.70g
- -
Tue 3: 1874 * 89%
Fat:
 
Prot:
 
Carbs:
61.07g
 
79.24g
 
257.46g
- -
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