ilwhyiam's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1892 Cals (Fat: 76.44g, Protein: 95.19g, Carbs: 211.09g)
Monthly Total: Exercise: 0 Cals   Food: 41635 Cals (Fat: 1681.72g, Protein: 2094.16g, Carbs: 4643.88g)

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Daily Average Calorie Info

68%
of RDI*
(1892 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
*Based on an RDI of 2800 calories (20 Sep 24)
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