AlexLasso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 910 * 21%
Fat:
 
Prot:
 
Carbs:
54.52g
 
35.26g
 
75.79g
- -
Thu 11: 3241 * 75%
Fat:
 
Prot:
 
Carbs:
144.27g
 
175.49g
 
301.37g
- -
April 2023
Sat 29: 1260 * 29%
Fat:
 
Prot:
 
Carbs:
68.10g
 
61.33g
 
96.25g
- -
Fri 28: 489 * 11%
Fat:
 
Prot:
 
Carbs:
26.47g
 
32.69g
 
32.87g
- -
Thu 27: 3971 * 92%
Fat:
 
Prot:
 
Carbs:
188.21g
 
160.88g
 
426.91g
- -
Wed 26: 2694 * 62%
Fat:
 
Prot:
 
Carbs:
103.20g
 
105.79g
 
339.72g
- -
Tue 25: 4404 * 102%
Fat:
 
Prot:
 
Carbs:
191.62g
 
204.80g
 
499.81g
- -
Mon 24: 3440 * 80%
Fat:
 
Prot:
 
Carbs:
152.19g
 
145.97g
 
399.45g
- -
Sun 23: 4799 * 111%
Fat:
 
Prot:
 
Carbs:
216.01g
 
203.01g
 
535.96g
- -
Sat 22: 4353 * 101%
Fat:
 
Prot:
 
Carbs:
160.14g
 
198.65g
 
468.11g
- -
Fri 21: 4980 * 115%
Fat:
 
Prot:
 
Carbs:
196.58g
 
222.16g
 
555.90g
- -
Thu 20: 3939 * 91%
Fat:
 
Prot:
 
Carbs:
178.58g
 
209.11g
 
404.31g
- -
Wed 19: 4021 * 93%
Fat:
 
Prot:
 
Carbs:
164.79g
 
252.09g
 
392.87g
- -
Tue 18: 3076 * 71%
Fat:
 
Prot:
 
Carbs:
145.27g
 
148.12g
 
260.57g
- -
Mon 17: 1995 * 46%
Fat:
 
Prot:
 
Carbs:
51.11g
 
62.53g
 
317.80g
- -
Sun 16: 3159 * 73%
Fat:
 
Prot:
 
Carbs:
106.03g
 
146.06g
 
419.10g
- -
Sat 15: 3319 * 77%
Fat:
 
Prot:
 
Carbs:
157.16g
 
170.69g
 
301.02g
- -
Fri 14: 3833 * 89%
Fat:
 
Prot:
 
Carbs:
158.39g
 
184.21g
 
381.68g
- -
Thu 13: 2598 * 60%
Fat:
 
Prot:
 
Carbs:
111.21g
 
151.49g
 
268.23g
- -
Wed 12: 2809 * 65%
Fat:
 
Prot:
 
Carbs:
109.31g
 
176.35g
 
276.47g
- -
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