Nl-2119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
87.54g
 
51.79g
 
188.59g
3973*  2211
Fri 20: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
63.61g
 
76.83g
 
146.08g
4015*  2551
Thu 19: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
65.34g
 
141.57g
 
152.08g
3716*  1935
Wed 18: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
44.98g
 
51.13g
 
204.37g
3431*  2028
Tue 17: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
27.00g
 
75.37g
 
163.70g
3880*  2640
Mon 16: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
57.81g
 
54.25g
 
272.59g
3805*  2020
Sun 15: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
43.82g
 
70.02g
 
176.63g
2966*  1597
Sat 14: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
38.47g
 
44.86g
 
238.54g
3592*  2122
Fri 13: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
43.08g
 
70.98g
 
208.71g
3790*  2314
Thu 12: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
62.37g
 
44.92g
 
174.39g
3196*  1756
Fri 6: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
69.27g
 
52.88g
 
165.42g
4042*  2555
Thu 5: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
41.74g
 
71.05g
 
208.10g
3413*  1922
Wed 4: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
34.94g
 
54.02g
 
240.27g
3330*  1870
Tue 3: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
76.23g
 
29.18g
 
171.41g
3618*  2136
Mon 2: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
47.39g
 
61.76g
 
201.34g
3503*  2015
Sun 1: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
80.66g
 
80.43g
 
94.17g
2366*  935
August 2024
Sat 31: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
58.93g
 
67.26g
 
163.13g
3739*  2251
Fri 30: 965 * 64%
Fat:
 
Prot:
 
Carbs:
18.57g
 
24.86g
 
175.72g
2960*  1995
Thu 29: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
38.86g
 
54.43g
 
229.12g
3695*  2206
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