| Daily Average: |
Exercise: 3540 Cals |
|
Food: 1502 Cals |
(Fat: 55.27g, Protein: 64.44g, Carbs: 187.90g) |
| Monthly Total: |
Exercise: 56636 Cals |
|
Food: 24029 Cals |
(Fat: 884.25g, Protein: 1031.04g, Carbs: 3006.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -935 |
|
2
|
Net -2015 |
|
3
|
Net -2136 |
|
4
|
Net -1870 |
|
5
|
Net -1922 |
|
6
|
Net -2555 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -1756 |
|
13
|
Net -2314 |
|
14
|
Net -2122 |
|
15
|
Net -1597 |
|
16
|
Net -2020 |
|
17
|
Net -2640 |
|
18
|
Net -2028 |
|
19
|
Net -1935 |
|
20
|
Net -2551 |
|
21
|
Net -2211 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
