| Daily Average: |
Exercise: 709 Cals |
|
Food: 1634 Cals |
(Fat: 86.09g, Protein: 77.76g, Carbs: 143.48g) |
| Monthly Total: |
Exercise: 14892 Cals |
|
Food: 31041 Cals |
(Fat: 1635.79g, Protein: 1477.35g, Carbs: 2726.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -503 |
|
4
 |
Net 782 |
|
5
|
Net 915 |
|
6
|
Net 184 |
|
7
|
Net 396 |
|
8
|
Net 979 |
|
9
|
Net 1158 |
|
10
|
Net 1096 |
|
11
|
Net 948 |
|
12
|
Net 815 |
|
13
|
Net 965 |
|
14
|
Net 1472 |
|
15
|
Net 1464 |
|
16
|
Net 799 |
|
17
|
Net 1011 |
|
18
|
Net 955 |
|
19
|
Net 891 |
|
20
|
Net 1191 |
|
21
|
Net 1208 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (17 Sep 24)
|
