Pedro_Silva_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 3196 * 107%
Fat:
 
Prot:
 
Carbs:
103.89g
 
188.42g
 
371.69g
- -
Thu 26: 2708 * 90%
Fat:
 
Prot:
 
Carbs:
74.58g
 
201.60g
 
287.57g
- -
Wed 25: 3216 * 107%
Fat:
 
Prot:
 
Carbs:
80.82g
 
228.34g
 
376.27g
- -
Tue 24: 2478 * 83%
Fat:
 
Prot:
 
Carbs:
69.84g
 
194.86g
 
268.87g
- -
Mon 23: 2800 * 93%
Fat:
 
Prot:
 
Carbs:
102.66g
 
196.83g
 
271.98g
- -
Sun 22: 3007 * 100%
Fat:
 
Prot:
 
Carbs:
115.24g
 
201.78g
 
275.11g
- -
Wed 18: 2563 * 85%
Fat:
 
Prot:
 
Carbs:
62.70g
 
196.80g
 
285.23g
- -
Tue 17: 3193 * 106%
Fat:
 
Prot:
 
Carbs:
111.83g
 
225.93g
 
307.20g
- -
Mon 16: 2928 * 98%
Fat:
 
Prot:
 
Carbs:
87.60g
 
198.09g
 
314.81g
- -
Sun 15: 2781 * 93%
Fat:
 
Prot:
 
Carbs:
102.81g
 
205.31g
 
249.08g
- -
Sat 14: 2775 * 92%
Fat:
 
Prot:
 
Carbs:
120.88g
 
224.91g
 
188.58g
- -
Fri 13: 2572 * 86%
Fat:
 
Prot:
 
Carbs:
97.06g
 
209.03g
 
215.89g
- -
Thu 12: 2706 * 90%
Fat:
 
Prot:
 
Carbs:
120.82g
 
197.03g
 
218.22g
- -
Wed 11: 2951 * 98%
Fat:
 
Prot:
 
Carbs:
87.49g
 
201.81g
 
334.79g
- -
Tue 10: 2891 * 96%
Fat:
 
Prot:
 
Carbs:
73.88g
 
205.93g
 
345.81g
- -
Mon 9: 2508 * 84%
Fat:
 
Prot:
 
Carbs:
91.97g
 
192.97g
 
229.59g
- -
Sun 8: 3259 * 109%
Fat:
 
Prot:
 
Carbs:
60.26g
 
197.93g
 
468.23g
- -
Sat 7: 3017 * 101%
Fat:
 
Prot:
 
Carbs:
94.13g
 
205.80g
 
316.73g
- -
Fri 6: 2780 * 93%
Fat:
 
Prot:
 
Carbs:
66.59g
 
206.26g
 
330.99g
- -
Thu 5: 3075 * 102%
Fat:
 
Prot:
 
Carbs:
57.55g
 
264.88g
 
356.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.