| Daily Average: |
Exercise: 3020 Cals |
|
Food: 874 Cals |
(Fat: 40.39g, Protein: 62.45g, Carbs: 67.66g) |
| Monthly Total: |
Exercise: 3020 Cals |
|
Food: 4369 Cals |
(Fat: 201.95g, Protein: 312.26g, Carbs: 338.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -325 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (24 Mar 23)
|
