| November 2023 |
| Wed 8: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
68.44g |
|
211.05g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
1290 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
40.82g |
|
235.62g |
|
-
|
-
|
| Tue 25: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
41.26g |
|
208.35g |
|
-
|
-
|
| Fri 21: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
88.23g |
|
177.80g |
|
-
|
-
|
| Thu 20: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
98.01g |
|
198.56g |
|
-
|
-
|
| Wed 19: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
58.63g |
|
197.87g |
|
-
|
-
|
| Mon 17: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
48.92g |
|
219.46g |
|
-
|
-
|
| Sun 16: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
56.70g |
|
157.59g |
|
-
|
-
|
| Thu 13: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
44.18g |
|
241.25g |
|
-
|
-
|
| Tue 11: |
1751 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
68.48g |
|
260.50g |
|
-
|
-
|
| Mon 10: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
49.17g |
|
221.34g |
|
-
|
-
|
| Sun 9: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
39.92g |
|
225.95g |
|
-
|
-
|
| Fri 7: |
1576 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
53.56g |
|
214.96g |
|
-
|
-
|
| Thu 6: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
53.29g |
|
154.09g |
|
-
|
-
|
| Wed 5: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
26.45g |
|
146.80g |
|
-
|
-
|
| Tue 4: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
58.48g |
|
63.98g |
|
-
|
-
|
| Mon 3: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
108.92g |
|
200.24g |
|
-
|
-
|
| Sun 2: |
1487 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
34.71g |
|
224.24g |
|
-
|
-
|
| Sat 1: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
19.00g |
|
248.31g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1778 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
35.58g |
|
326.27g |
|
1707*
|
 71
|
