| January 2024 |
| Sun 21: |
2470 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
109.30g |
|
90.53g |
|
276.97g |
|
-
|
-
|
| Sat 20: |
3762 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
154.84g |
|
146.29g |
|
449.51g |
|
-
|
-
|
| Fri 19: |
2796 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
121.03g |
|
377.69g |
|
-
|
-
|
| Thu 18: |
3744 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
160.00g |
|
129.85g |
|
463.76g |
|
-
|
-
|
| Wed 17: |
3045 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
134.71g |
|
462.58g |
|
-
|
-
|
| Tue 16: |
3067 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
116.06g |
|
94.56g |
|
408.13g |
|
-
|
-
|
| Mon 15: |
2679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
98.86g |
|
370.48g |
|
-
|
-
|
| Sat 13: |
2734 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
102.96g |
|
455.46g |
|
-
|
-
|
| Thu 11: |
2226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
69.02g |
|
334.13g |
|
-
|
-
|
| Wed 10: |
2154 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
98.38g |
|
338.36g |
|
-
|
-
|
| Tue 9: |
3061 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.13g |
|
94.79g |
|
464.08g |
|
-
|
-
|
| Mon 8: |
3163 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
119.66g |
|
98.28g |
|
422.55g |
|
-
|
-
|
| Sat 6: |
3101 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
82.47g |
|
123.66g |
|
456.46g |
|
-
|
-
|
| Fri 5: |
3409 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
82.61g |
|
155.08g |
|
513.59g |
|
-
|
-
|
| Thu 4: |
2169 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
79.54g |
|
326.15g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
1780 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
52.90g |
|
284.30g |
|
-
|
-
|
| Tue 26: |
3229 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
106.28g |
|
517.77g |
|
-
|
-
|
| Fri 22: |
5248 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
172.89g |
|
158.62g |
|
754.73g |
|
-
|
-
|
| Thu 21: |
2418 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
100.81g |
|
367.78g |
|
-
|
-
|
| Wed 20: |
2297 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
91.34g |
|
315.74g |
|
-
|
-
|
