IVS_sergey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 155 * 7%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Sat 21: 4050 * 184%
Fat:
 
Prot:
 
Carbs:
118.60g
 
127.27g
 
351.21g
- -
Fri 20: 3700 * 168%
Fat:
 
Prot:
 
Carbs:
131.65g
 
85.42g
 
336.55g
- -
Thu 19: 2440 * 111%
Fat:
 
Prot:
 
Carbs:
80.97g
 
87.27g
 
277.84g
- -
Wed 18: 2144 * 97%
Fat:
 
Prot:
 
Carbs:
89.26g
 
81.56g
 
191.35g
- -
July 2024
Tue 23: 3406 * 155%
Fat:
 
Prot:
 
Carbs:
143.59g
 
105.63g
 
282.34g
- -
Mon 22: 2024 * 92%
Fat:
 
Prot:
 
Carbs:
110.59g
 
84.85g
 
125.58g
- -
Sun 21: 2710 * 123%
Fat:
 
Prot:
 
Carbs:
71.21g
 
83.91g
 
275.56g
- -
Fri 19: 498 * 23%
Fat:
 
Prot:
 
Carbs:
24.80g
 
24.11g
 
43.54g
- -
Thu 18: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
126.42g
 
78.18g
 
160.92g
- -
Wed 17: 2966 * 135%
Fat:
 
Prot:
 
Carbs:
79.11g
 
57.60g
 
363.72g
- -
Tue 16: 2830 * 129%
Fat:
 
Prot:
 
Carbs:
132.90g
 
118.38g
 
281.31g
- -
Mon 15: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
126.27g
 
83.24g
 
169.98g
- -
Sun 14: 2352 * 107%
Fat:
 
Prot:
 
Carbs:
98.23g
 
97.87g
 
176.86g
- -
Sat 13: 4055 * 184%
Fat:
 
Prot:
 
Carbs:
108.23g
 
135.41g
 
401.32g
- -
Fri 12: 3737 * 170%
Fat:
 
Prot:
 
Carbs:
115.08g
 
130.15g
 
353.70g
- -
Thu 11: 4380 * 199%
Fat:
 
Prot:
 
Carbs:
152.99g
 
125.00g
 
447.59g
- -
May 2024
Thu 23: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
61.92g
 
54.00g
 
150.79g
- -
Wed 22: 2710 * 123%
Fat:
 
Prot:
 
Carbs:
128.51g
 
106.51g
 
284.42g
- -
Tue 21: 2321 * 106%
Fat:
 
Prot:
 
Carbs:
115.00g
 
126.31g
 
192.87g
- -
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