a5p5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 583 * 32%
Fat:
 
Prot:
 
Carbs:
34.20g
 
31.40g
 
38.03g
541*  42
Thu 19: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
84.91g
 
105.65g
 
82.95g
2336*  800
Wed 18: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
68.35g
 
79.75g
 
118.95g
1743*  347
Tue 17: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
75.87g
 
61.00g
 
50.11g
2318*  1186
Mon 16: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
42.36g
 
101.57g
 
71.86g
1932*  854
Sun 15: - - 1659* -
Sat 14: - - 1638* -
Fri 13: - - 1938* -
Thu 12: 543 * 30%
Fat:
 
Prot:
 
Carbs:
26.27g
 
30.82g
 
48.00g
1644*  1101
Wed 11: - - 2244* -
Tue 10: - - 1594* -
Mon 9: - - 1968* -
Sun 8: - - 1570* -
Sat 7: 649 * 36%
Fat:
 
Prot:
 
Carbs:
30.28g
 
24.20g
 
71.80g
1595*  946
Fri 6: - - 1783* -
Thu 5: - - 1891* -
Wed 4: - - 1826* -
Tue 3: 2141 * 119%
Fat:
 
Prot:
 
Carbs:
131.33g
 
79.23g
 
165.13g
1807*  334
Mon 2: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
97.36g
 
72.74g
 
124.94g
1506*  202
Sun 1: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
76.56g
 
60.96g
 
158.12g
1553*
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