Rosi24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 607 * 30%
Fat:
 
Prot:
 
Carbs:
25.79g
 
35.67g
 
52.82g
2054*  1447
Thu 17: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
80.61g
 
62.02g
 
118.29g
2082*  612
Wed 16: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
69.62g
 
49.94g
 
128.08g
- -
Tue 15: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
95.48g
 
126.31g
 
158.95g
2413*  415
December 2017
Mon 18: 853 * 43%
Fat:
 
Prot:
 
Carbs:
43.50g
 
58.28g
 
55.70g
- -
Fri 15: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
66.86g
 
53.12g
 
108.72g
- -
Mon 11: 740 * 37%
Fat:
 
Prot:
 
Carbs:
16.66g
 
27.99g
 
122.04g
- -
Fri 8: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
52.04g
 
42.27g
 
119.65g
- -
Thu 7: 499 * 25%
Fat:
 
Prot:
 
Carbs:
10.35g
 
16.54g
 
89.75g
2695*  2196
November 2017
Thu 9: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
61.26g
 
60.06g
 
212.54g
2698*  1101
Wed 8: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
58.73g
 
53.33g
 
193.85g
2629*  1159
Tue 7: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
25.75g
 
51.47g
 
159.81g
- -
Mon 6: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
54.96g
 
95.19g
 
101.20g
2775*  1493
Sun 5: 1422 * 71%
Fat:
 
Prot:
 
Carbs:
70.99g
 
62.68g
 
138.60g
- -
Sat 4: 591 * 30%
Fat:
 
Prot:
 
Carbs:
3.69g
 
15.23g
 
133.83g
2698*  2107
Fri 3: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
49.34g
 
63.75g
 
160.42g
- -
October 2017
Tue 31: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
69.86g
 
73.47g
 
82.67g
- -
Thu 26: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
65.65g
 
66.02g
 
146.52g
- -
Tue 24: 973 * 49%
Fat:
 
Prot:
 
Carbs:
40.47g
 
43.99g
 
119.02g
- -
Mon 23: 1169 * 58%
Fat:
 
Prot:
 
Carbs:
46.42g
 
49.49g
 
151.57g
- -
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