МарияНафаня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
29.55g
 
131.73g
 
161.30g
- -
Thu 12: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
42.88g
 
127.38g
 
162.10g
- -
July 2024
Tue 30: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
49.61g
 
147.61g
 
136.62g
- -
Mon 29: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
41.04g
 
149.48g
 
187.42g
- -
Sun 28: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
38.67g
 
135.66g
 
151.37g
- -
Sat 27: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
28.31g
 
57.77g
 
156.23g
- -
Fri 26: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
35.99g
 
105.65g
 
155.96g
- -
Thu 25: 2063 * 129%
Fat:
 
Prot:
 
Carbs:
82.67g
 
162.23g
 
175.62g
- -
Wed 24: 1621 * 102%
Fat:
 
Prot:
 
Carbs:
50.19g
 
158.50g
 
148.30g
- -
Tue 23: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
40.81g
 
103.92g
 
108.85g
- -
Mon 22: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
25.51g
 
78.26g
 
135.80g
- -
Sun 21: 2607 * 163%
Fat:
 
Prot:
 
Carbs:
104.74g
 
133.31g
 
282.79g
- -
Sat 20: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
58.66g
 
104.16g
 
179.66g
- -
Fri 19: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
41.99g
 
153.69g
 
148.52g
- -
Thu 18: 1447 * 91%
Fat:
 
Prot:
 
Carbs:
48.87g
 
136.60g
 
120.70g
- -
Wed 17: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
46.04g
 
116.97g
 
174.25g
- -
Tue 16: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
52.60g
 
131.01g
 
138.82g
- -
Mon 15: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
47.82g
 
126.68g
 
190.78g
- -
Sun 14: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
33.10g
 
91.44g
 
130.46g
- -
Sat 13: 1903 * 119%
Fat:
 
Prot:
 
Carbs:
28.87g
 
114.94g
 
246.80g
- -
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