| September 2024 |
| Wed 18: |
-
|
-
|
|
909*
|
-
|
| Tue 17: |
-
|
-
|
|
1452*
|
-
|
| Mon 16: |
-
|
-
|
|
1410*
|
-
|
| Sun 15: |
-
|
-
|
|
1408*
|
-
|
| Sat 14: |
-
|
-
|
|
1467*
|
-
|
| Fri 13: |
320 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
17.05g |
|
2.10g |
|
1384*
|
 1064
|
| Thu 12: |
-
|
-
|
|
1612*
|
-
|
| Wed 11: |
-
|
-
|
|
1526*
|
-
|
| Tue 10: |
-
|
-
|
|
1415*
|
-
|
| Mon 9: |
-
|
-
|
|
1476*
|
-
|
| Sun 8: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
51.06g |
|
9.26g |
|
-
|
-
|
| Sat 7: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
44.01g |
|
6.19g |
|
1382*
|
890
|
| Fri 6: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
67.23g |
|
9.59g |
|
1822*
|
968
|
| Thu 5: |
-
|
-
|
|
1519*
|
-
|
| Wed 4: |
-
|
-
|
|
1415*
|
-
|
| Tue 3: |
-
|
-
|
|
1718*
|
-
|
| Mon 2: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
117.05g |
|
15.55g |
|
1411*
|
144
|
| Sun 1: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
21.37g |
|
3.34g |
|
1555*
|
1215
|
| August 2024 |
| Sat 31: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
50.69g |
|
10.36g |
|
1409*
|
522
|
| Fri 30: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
118.28g |
|
108.14g |
|
17.10g |
|
1886*
|
213
|
| Thu 29: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
50.18g |
|
9.43g |
|
1560*
|
524
|
