ignacio.hueculeo2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 624 * 24%
Fat:
 
Prot:
 
Carbs:
22.09g
 
40.79g
 
66.57g
- -
Sat 8: 826 * 32%
Fat:
 
Prot:
 
Carbs:
30.72g
 
44.39g
 
94.32g
2480  1654
Fri 7: 767 * 30%
Fat:
 
Prot:
 
Carbs:
33.73g
 
41.11g
 
75.59g
3103*  2336
Thu 6: 678 * 26%
Fat:
 
Prot:
 
Carbs:
36.01g
 
51.63g
 
38.74g
3103*  2425
Wed 5: 489 * 19%
Fat:
 
Prot:
 
Carbs:
20.24g
 
53.40g
 
21.92g
3103*  2614
Tue 4: 770 * 30%
Fat:
 
Prot:
 
Carbs:
44.91g
 
41.53g
 
54.28g
3103*  2333
Mon 3: 785 * 30%
Fat:
 
Prot:
 
Carbs:
45.06g
 
42.52g
 
57.55g
3103*  2318
Sun 2: 599 * 23%
Fat:
 
Prot:
 
Carbs:
33.06g
 
29.45g
 
50.59g
2480  1881
Sat 1: 400 * 15%
Fat:
 
Prot:
 
Carbs:
5.64g
 
11.01g
 
83.51g
2485  2085
April 2021
Fri 30: 320 * 12%
Fat:
 
Prot:
 
Carbs:
13.51g
 
30.24g
 
20.22g
3109*  2789
Thu 29: 739 * 28%
Fat:
 
Prot:
 
Carbs:
34.54g
 
66.95g
 
37.85g
3109*  2370
Wed 28: 658 * 25%
Fat:
 
Prot:
 
Carbs:
37.72g
 
53.99g
 
28.43g
3109*  2451
Tue 27: 1098 * 42%
Fat:
 
Prot:
 
Carbs:
69.87g
 
79.39g
 
38.38g
3109*  2011
Mon 26: 315 * 12%
Fat:
 
Prot:
 
Carbs:
10.03g
 
44.89g
 
9.54g
3109*  2794
Sun 25: 719 * 28%
Fat:
 
Prot:
 
Carbs:
34.35g
 
29.11g
 
78.24g
2485  1766
Sat 24: 532 * 20%
Fat:
 
Prot:
 
Carbs:
20.78g
 
44.56g
 
44.06g
2519  1987
Fri 23: 233 * 9%
Fat:
 
Prot:
 
Carbs:
4.56g
 
31.69g
 
16.29g
3152*  2919
Thu 22: 857 * 33%
Fat:
 
Prot:
 
Carbs:
62.52g
 
54.37g
 
19.88g
3152*  2295
Wed 21: 701 * 27%
Fat:
 
Prot:
 
Carbs:
41.08g
 
63.97g
 
20.62g
3152*  2451
Tue 20: 224 * 9%
Fat:
 
Prot:
 
Carbs:
12.55g
 
13.21g
 
15.53g
3152*  2928
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