Fladianer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 10: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
105.50g
 
224.90g
 
69.84g
- -
October 2017
Fri 20: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
62.64g
 
143.35g
 
220.18g
- -
Thu 19: 2160 * 103%
Fat:
 
Prot:
 
Carbs:
84.85g
 
113.64g
 
221.03g
- -
Wed 18: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
46.80g
 
102.13g
 
111.89g
- -
Fri 13: 810 * 39%
Fat:
 
Prot:
 
Carbs:
46.93g
 
70.33g
 
34.39g
- -
Thu 12: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
90.92g
 
157.58g
 
156.58g
- -
Wed 11: 2463 * 117%
Fat:
 
Prot:
 
Carbs:
114.74g
 
108.47g
 
237.92g
- -
Tue 10: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
74.57g
 
133.84g
 
216.42g
- -
Mon 9: 2096 * 100%
Fat:
 
Prot:
 
Carbs:
76.65g
 
134.15g
 
201.98g
- -
Sun 8: 1676 * 80%
Fat:
 
Prot:
 
Carbs:
58.25g
 
99.15g
 
187.38g
- -
Sat 7: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
40.70g
 
90.40g
 
84.30g
- -
Fri 6: 2919 * 139%
Fat:
 
Prot:
 
Carbs:
106.82g
 
146.94g
 
336.46g
- -
Thu 5: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
100.52g
 
96.50g
 
191.10g
- -
Wed 4: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
112.90g
 
96.70g
 
200.94g
- -
Tue 3: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
60.80g
 
61.00g
 
138.40g
- -
Mon 2: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
70.53g
 
87.82g
 
217.44g
- -
Sun 1: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
62.96g
 
125.53g
 
64.17g
- -
September 2017
Sat 30: 908 * 43%
Fat:
 
Prot:
 
Carbs:
35.88g
 
47.97g
 
97.37g
- -
Fri 29: 1863 * 89%
Fat:
 
Prot:
 
Carbs:
74.11g
 
83.32g
 
213.61g
- -
Thu 28: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
69.87g
 
113.10g
 
218.85g
- -
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