| September 2024 |
| Mon 30: |
1159 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
88.93g |
|
94.11g |
|
-
|
-
|
| Sat 21: |
485 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
59.98g |
|
36.87g |
|
-
|
-
|
| Fri 20: |
1264 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
150.65g |
|
83.74g |
|
26*
|
 1238
|
| Thu 19: |
1519 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
119.83g |
|
126.50g |
|
590*
|
929
|
| Wed 18: |
2020 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
115.80g |
|
145.85g |
|
147.22g |
|
573*
|
1447
|
| Tue 17: |
1433 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
125.09g |
|
119.37g |
|
495*
|
938
|
| Mon 16: |
1376 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
168.68g |
|
92.21g |
|
315*
|
1061
|
| Sun 15: |
1222 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
76.81g |
|
108.17g |
|
196*
|
1026
|
| Sat 14: |
1443 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
73.91g |
|
168.28g |
|
532*
|
911
|
| Fri 13: |
757 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
93.41g |
|
39.64g |
|
300*
|
457
|
| Thu 12: |
1557 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
112.51g |
|
85.01g |
|
532*
|
1025
|
| Wed 11: |
1670 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
124.45g |
|
125.52g |
|
268*
|
1402
|
| Tue 10: |
1236 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
104.79g |
|
71.83g |
|
410*
|
826
|
| Mon 9: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
136.35g |
|
84.91g |
|
171*
|
1165
|
| Sun 8: |
-
|
-
|
|
215*
|
-
|
| Sat 7: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
80.90g |
|
102.28g |
|
253*
|
813
|
| Fri 6: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
101.05g |
|
107.17g |
|
174*
|
930
|
| Thu 5: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
148.88g |
|
88.12g |
|
175*
|
1156
|
| Wed 4: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
150.29g |
|
148.12g |
|
300*
|
1291
|
| Tue 3: |
1635 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
156.74g |
|
134.31g |
|
294*
|
1341
|
| Mon 2: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
131.24g |
|
112.49g |
|
378*
|
989
|
