teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
75.29g
 
137.68g
 
116.04g
1990*  267
Wed 10: 2028 * 101%
Fat:
 
Prot:
 
Carbs:
87.31g
 
144.32g
 
181.13g
2702*  674
Tue 9: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
93.54g
 
126.47g
 
263.43g
2810*  508
Mon 8: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
116.29g
 
93.70g
 
196.08g
2453*  83
Sun 7: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
78.85g
 
103.57g
 
173.95g
2592*  782
Sat 6: 2474 * 124%
Fat:
 
Prot:
 
Carbs:
110.36g
 
158.14g
 
206.97g
2259*  215
Fri 5: 2192 * 110%
Fat:
 
Prot:
 
Carbs:
84.64g
 
98.50g
 
214.64g
2158*  34
Thu 4: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
123.31g
 
100.21g
 
240.94g
2449*  37
Wed 3: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
92.89g
 
154.33g
 
164.99g
2215*  224
Tue 2: 1938 * 97%
Fat:
 
Prot:
 
Carbs:
95.09g
 
132.54g
 
181.09g
2529*  591
Mon 1: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
68.66g
 
119.27g
 
233.13g
2422*  644
June 2024
Sun 30: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
38.22g
 
70.74g
 
127.12g
2247*  1211
Sat 29: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
67.00g
 
122.66g
 
213.23g
2231*  555
Fri 28: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
65.29g
 
136.15g
 
144.87g
2279*  486
Thu 27: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
68.53g
 
116.95g
 
209.67g
2516*  744
Wed 26: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
65.08g
 
134.03g
 
155.13g
2384*  777
Tue 25: 1888 * 105%
Fat:
 
Prot:
 
Carbs:
86.91g
 
132.93g
 
163.81g
2473*  585
Mon 24: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
64.41g
 
118.36g
 
190.79g
2356*  567
Sun 23: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
74.13g
 
118.67g
 
204.29g
2231*  353
Sat 22: 2480 * 138%
Fat:
 
Prot:
 
Carbs:
136.91g
 
120.99g
 
202.50g
2512*  32
Get the app
    
© 2024 FatSecret. All rights reserved.