| Daily Average: |
Exercise: 2012 Cals |
|
Food: 1826 Cals |
(Fat: 84.09g, Protein: 153.00g, Carbs: 161.56g) |
| Monthly Total: |
Exercise: 4024 Cals |
|
Food: 3652 Cals |
(Fat: 168.18g, Protein: 306.01g, Carbs: 323.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -816 |
|
2
 |
Net 444 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (11 Jul 24)
|
