destya.prabowo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: - - 618* -
Sun 22: - - 1871* -
Sat 21: - - 2002* -
Fri 20: - - 2209* -
Thu 19: 420 * 19%
Fat:
 
Prot:
 
Carbs:
22.00g
 
15.00g
 
41.00g
2100*  1680
Wed 18: 468 * 21%
Fat:
 
Prot:
 
Carbs:
18.41g
 
16.81g
 
60.16g
2056*  1588
Tue 17: - - 2288* -
Mon 16: - - 1690* -
Sun 15: - - 1856* -
Sat 14: - - 1952* -
Fri 13: - - 2786* -
Thu 12: - - 2416* -
Wed 11: - - 2296* -
Tue 10: - - 2593* -
Mon 9: - - 2301* -
Sun 8: - - 2005* -
Sat 7: - - 2207* -
Fri 6: - - 2323* -
Thu 5: 686 * 31%
Fat:
 
Prot:
 
Carbs:
18.84g
 
16.70g
 
115.81g
2560*  1874
Wed 4: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
71.48g
 
136.37g
 
202.58g
2332*  303
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