| September 2023 |
| Thu 14: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
31.25g |
|
40.77g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
4.13g |
|
30.57g |
|
-
|
-
|
| Wed 26: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
40.63g |
|
25.03g |
|
-
|
-
|
| Sat 8: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
31.54g |
|
25.41g |
|
-
|
-
|
| Tue 4: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
22.66g |
|
10.16g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
24.26g |
|
10.58g |
|
-
|
-
|
| Mon 27: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
41.29g |
|
103.41g |
|
-
|
-
|
| Sun 26: |
1051 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
76.36g |
|
94.23g |
|
-
|
-
|
| Sat 25: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
82.74g |
|
117.90g |
|
-
|
-
|
| Fri 24: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
49.54g |
|
102.08g |
|
-
|
-
|
| Thu 23: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
15.78g |
|
60.82g |
|
-
|
-
|
| Wed 22: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
39.57g |
|
23.07g |
|
1579*
|
 1206
|
| Tue 21: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
8.15g |
|
31.15g |
|
-
|
-
|
| Mon 20: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
32.09g |
|
24.24g |
|
1579*
|
1276
|
| Sat 18: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
82.39g |
|
156.05g |
|
1579*
|
194
|
| Fri 17: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
73.11g |
|
91.49g |
|
1579*
|
630
|
| Thu 16: |
811 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
66.66g |
|
85.11g |
|
1639*
|
828
|
| Wed 15: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
71.36g |
|
91.56g |
|
1459*
|
676
|
| Tue 14: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
48.75g |
|
98.82g |
|
1579*
|
577
|
| Mon 13: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
72.42g |
|
115.85g |
|
1579*
|
523
|
