HakanHaktar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1157 * 39%
Fat:
 
Prot:
 
Carbs:
49.00g
 
142.57g
 
35.00g
- -
July 2024
Mon 15: 2292 * 76%
Fat:
 
Prot:
 
Carbs:
111.19g
 
200.59g
 
114.26g
- -
June 2024
Sun 30: 1901 * 63%
Fat:
 
Prot:
 
Carbs:
72.38g
 
34.43g
 
278.37g
- -
Sat 29: 2812 * 94%
Fat:
 
Prot:
 
Carbs:
128.48g
 
167.71g
 
237.14g
- -
Fri 28: 2696 * 90%
Fat:
 
Prot:
 
Carbs:
125.32g
 
121.28g
 
278.84g
- -
Thu 27: 1565 * 52%
Fat:
 
Prot:
 
Carbs:
82.17g
 
53.87g
 
174.41g
- -
Wed 26: 1162 * 39%
Fat:
 
Prot:
 
Carbs:
53.95g
 
50.78g
 
117.36g
- -
Tue 25: 843 * 28%
Fat:
 
Prot:
 
Carbs:
37.33g
 
24.92g
 
100.23g
- -
Mon 24: 1801 * 60%
Fat:
 
Prot:
 
Carbs:
76.64g
 
58.72g
 
247.03g
- -
Mon 3: 1599 * 53%
Fat:
 
Prot:
 
Carbs:
61.28g
 
54.69g
 
213.03g
- -
May 2024
Tue 28: 1348 * 45%
Fat:
 
Prot:
 
Carbs:
47.97g
 
83.70g
 
145.38g
- -
Mon 27: 447 * 15%
Fat:
 
Prot:
 
Carbs:
29.13g
 
20.79g
 
26.07g
- -
Mon 6: 3259 * 109%
Fat:
 
Prot:
 
Carbs:
181.08g
 
259.35g
 
126.95g
- -
April 2024
Thu 25: 1753 * 58%
Fat:
 
Prot:
 
Carbs:
49.95g
 
127.25g
 
189.93g
- -
Tue 16: 1164 * 39%
Fat:
 
Prot:
 
Carbs:
39.13g
 
73.42g
 
125.64g
- -
Mon 15: 2939 * 98%
Fat:
 
Prot:
 
Carbs:
190.88g
 
76.69g
 
234.61g
- -
Sun 14: 1166 * 39%
Fat:
 
Prot:
 
Carbs:
67.93g
 
29.61g
 
109.31g
- -
Sat 13: 1953 * 65%
Fat:
 
Prot:
 
Carbs:
89.08g
 
64.55g
 
226.92g
- -
Thu 11: 2675 * 89%
Fat:
 
Prot:
 
Carbs:
157.46g
 
114.86g
 
195.55g
- -
Sun 7: 3282 * 109%
Fat:
 
Prot:
 
Carbs:
115.09g
 
120.69g
 
437.28g
- -
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