bonnetlea11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 835 * 52%
Fat:
 
Prot:
 
Carbs:
35.70g
 
37.28g
 
91.11g
- -
Tue 23: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
78.17g
 
56.24g
 
156.34g
- -
Mon 22: 2177 * 136%
Fat:
 
Prot:
 
Carbs:
131.38g
 
81.37g
 
162.37g
- -
Wed 17: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
74.44g
 
75.50g
 
150.59g
- -
Tue 16: 2052 * 128%
Fat:
 
Prot:
 
Carbs:
109.41g
 
75.17g
 
191.05g
- -
Mon 15: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
82.28g
 
86.35g
 
139.65g
- -
March 2024
Tue 26: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
87.97g
 
74.09g
 
127.18g
1695*  102
Mon 25: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
83.35g
 
72.91g
 
126.48g
1703*  154
Sun 24: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
75.27g
 
77.28g
 
131.47g
1703*  182
Sat 23: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
76.34g
 
86.66g
 
144.66g
1747*  120
Fri 22: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
67.74g
 
65.12g
 
154.18g
1703*  249
Thu 21: 1516 * 95%
Fat:
 
Prot:
 
Carbs:
99.06g
 
75.71g
 
82.82g
1710*  194
Wed 20: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
59.62g
 
75.51g
 
150.55g
- -
Tue 19: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
60.58g
 
108.49g
 
158.35g
1710*  110
Mon 18: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
74.20g
 
70.00g
 
208.37g
1703*  25
Sat 16: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
88.66g
 
104.92g
 
158.39g
1695*  137
Fri 15: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
80.17g
 
87.24g
 
179.50g
1710*  86
Thu 14: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
69.29g
 
83.54g
 
157.27g
1695*  97
Wed 13: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
70.26g
 
62.07g
 
182.71g
- -
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