| December 2023 |
| Sat 16: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
45.04g |
|
116.28g |
|
-
|
-
|
| Fri 15: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
44.23g |
|
204.45g |
|
-
|
-
|
| Thu 14: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
41.11g |
|
178.62g |
|
-
|
-
|
| Wed 13: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
34.05g |
|
62.68g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
-
|
-
|
|
1347*
|
-
|
| Tue 4: |
-
|
-
|
|
1434*
|
-
|
| Mon 3: |
-
|
-
|
|
1452*
|
-
|
| Sun 2: |
-
|
-
|
|
1572*
|
-
|
| Sat 1: |
-
|
-
|
|
1554*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
1504*
|
-
|
| Thu 29: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
27.44g |
|
65.60g |
|
1416*
|
 844
|
| Wed 28: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
30.24g |
|
90.45g |
|
1435*
|
681
|
| Tue 27: |
-
|
-
|
|
1473*
|
-
|
| Mon 26: |
-
|
-
|
|
1415*
|
-
|
| Sun 25: |
-
|
-
|
|
1431*
|
-
|
| Sat 24: |
-
|
-
|
|
1515*
|
-
|
| Fri 23: |
-
|
-
|
|
1408*
|
-
|
| Thu 22: |
-
|
-
|
|
1492*
|
-
|
| Wed 21: |
-
|
-
|
|
1480*
|
-
|
| Tue 20: |
-
|
-
|
|
1412*
|
-
|
| Mon 19: |
-
|
-
|
|
1454*
|
-
|
| Sun 18: |
-
|
-
|
|
1393*
|
-
|
| Sat 17: |
-
|
-
|
|
1366*
|
-
|
| Fri 16: |
-
|
-
|
|
1458*
|
-
|
