Vadimmans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Tue 13: 2635 * 98%
Fat:
 
Prot:
 
Carbs:
80.06g
 
143.40g
 
305.49g
- -
Mon 12: 2736 * 102%
Fat:
 
Prot:
 
Carbs:
88.52g
 
150.43g
 
304.75g
- -
Sun 11: 2800 * 104%
Fat:
 
Prot:
 
Carbs:
85.36g
 
153.87g
 
328.62g
- -
Sat 10: 2726 * 101%
Fat:
 
Prot:
 
Carbs:
89.67g
 
145.57g
 
304.51g
- -
Fri 9: 2703 * 100%
Fat:
 
Prot:
 
Carbs:
88.35g
 
156.50g
 
290.69g
- -
Thu 8: 2696 * 100%
Fat:
 
Prot:
 
Carbs:
86.92g
 
138.13g
 
312.24g
- -
Wed 7: 2786 * 104%
Fat:
 
Prot:
 
Carbs:
92.85g
 
132.82g
 
326.80g
- -
Tue 6: 2712 * 101%
Fat:
 
Prot:
 
Carbs:
87.00g
 
169.78g
 
288.39g
- -
Mon 5: 2710 * 101%
Fat:
 
Prot:
 
Carbs:
85.98g
 
157.91g
 
297.43g
- -
Sun 4: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
73.59g
 
165.17g
 
316.15g
- -
Sat 3: 2687 * 100%
Fat:
 
Prot:
 
Carbs:
87.22g
 
136.75g
 
310.10g
- -
Fri 2: 2731 * 102%
Fat:
 
Prot:
 
Carbs:
78.57g
 
170.17g
 
309.22g
- -
Thu 1: 2709 * 101%
Fat:
 
Prot:
 
Carbs:
83.90g
 
157.67g
 
303.60g
- -
May 2023
Wed 31: 2748 * 102%
Fat:
 
Prot:
 
Carbs:
78.93g
 
172.73g
 
313.72g
- -
Tue 16: 3010 * 112%
Fat:
 
Prot:
 
Carbs:
113.19g
 
151.43g
 
323.93g
- -
Mon 15: 2874 * 107%
Fat:
 
Prot:
 
Carbs:
94.92g
 
145.50g
 
328.31g
- -
Sun 14: 2649 * 98%
Fat:
 
Prot:
 
Carbs:
77.37g
 
142.83g
 
315.01g
- -
Sat 13: 2829 * 105%
Fat:
 
Prot:
 
Carbs:
93.51g
 
150.06g
 
318.78g
- -
Fri 12: 2688 * 100%
Fat:
 
Prot:
 
Carbs:
87.80g
 
151.30g
 
295.19g
- -
Thu 11: 2691 * 100%
Fat:
 
Prot:
 
Carbs:
69.25g
 
169.94g
 
320.26g
- -
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