| January 2024 |
| Mon 29: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
51.18g |
|
1.48g |
|
-
|
-
|
| Tue 9: |
1623 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
51.57g |
|
205.67g |
|
-
|
-
|
| Mon 8: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
91.35g |
|
132.14g |
|
-
|
-
|
| Sat 6: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
87.42g |
|
104.43g |
|
-
|
-
|
| Fri 5: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
94.75g |
|
140.13g |
|
-
|
-
|
| Thu 4: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
82.33g |
|
104.30g |
|
-
|
-
|
| Wed 3: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
92.12g |
|
132.58g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
53.96g |
|
126.97g |
|
-
|
-
|
| Mon 11: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
74.25g |
|
174.35g |
|
-
|
-
|
| Sun 10: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
80.78g |
|
163.09g |
|
-
|
-
|
| Sat 9: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
66.08g |
|
109.25g |
|
-
|
-
|
| Fri 8: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
94.48g |
|
160.70g |
|
-
|
-
|
| Thu 7: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
90.81g |
|
140.01g |
|
-
|
-
|
| Wed 6: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
124.00g |
|
75.72g |
|
-
|
-
|
| Tue 5: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
105.67g |
|
113.89g |
|
-
|
-
|
| Sun 3: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
22.57g |
|
65.70g |
|
-
|
-
|
| Sat 2: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
108.44g |
|
142.93g |
|
-
|
-
|
| Fri 1: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.15g |
|
88.19g |
|
147.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
107.06g |
|
148.66g |
|
-
|
-
|
| Wed 29: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
90.02g |
|
140.20g |
|
-
|
-
|
