ryandeco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 761 * 38%
Fat:
 
Prot:
 
Carbs:
19.58g
 
45.70g
 
90.62g
- -
Wed 18: 648 * 32%
Fat:
 
Prot:
 
Carbs:
36.77g
 
35.82g
 
34.91g
- -
Tue 17: 2089 * 104%
Fat:
 
Prot:
 
Carbs:
102.33g
 
109.82g
 
178.80g
- -
Mon 16: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
55.32g
 
109.19g
 
141.03g
- -
Sun 15: 882 * 44%
Fat:
 
Prot:
 
Carbs:
34.76g
 
75.87g
 
58.89g
- -
Fri 13: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
95.39g
 
170.45g
 
180.30g
- -
Thu 12: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
76.37g
 
99.58g
 
91.89g
- -
Wed 11: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
88.66g
 
140.49g
 
66.00g
- -
Tue 10: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
68.61g
 
78.73g
 
103.74g
- -
Mon 9: 195 * 10%
Fat:
 
Prot:
 
Carbs:
6.03g
 
10.51g
 
22.10g
- -
Sat 7: 622 * 31%
Fat:
 
Prot:
 
Carbs:
22.29g
 
29.76g
 
73.49g
- -
Fri 6: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
57.71g
 
71.07g
 
150.35g
- -
Thu 5: 1205 * 60%
Fat:
 
Prot:
 
Carbs:
61.46g
 
60.67g
 
96.55g
- -
August 2024
Fri 30: 2228 * 111%
Fat:
 
Prot:
 
Carbs:
91.01g
 
129.78g
 
225.51g
- -
Thu 29: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
97.92g
 
124.02g
 
156.63g
- -
Wed 28: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
81.46g
 
85.92g
 
199.19g
2032*  122
Tue 27: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
81.26g
 
105.50g
 
205.06g
- -
Mon 26: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
100.25g
 
113.70g
 
185.85g
- -
Sun 25: 670 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
62.20g
 
49.35g
- -
Sat 24: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
55.22g
 
47.73g
 
128.83g
- -
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