Худыха Ирина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
39.95g
 
68.04g
 
107.38g
- -
Fri 20: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
47.15g
 
74.47g
 
97.51g
- -
Thu 19: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
73.95g
 
133.50g
 
113.76g
- -
Wed 18: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
83.61g
 
97.48g
 
82.65g
- -
Mon 16: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
41.70g
 
73.87g
 
92.70g
- -
Sun 15: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
36.44g
 
211.55g
 
104.15g
- -
Sat 14: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
45.32g
 
96.66g
 
108.48g
- -
Fri 13: 986 * 55%
Fat:
 
Prot:
 
Carbs:
34.23g
 
60.92g
 
108.24g
- -
Thu 12: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
68.49g
 
77.87g
 
121.91g
- -
Wed 11: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
85.16g
 
82.37g
 
131.04g
- -
Tue 10: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
65.99g
 
42.16g
 
91.65g
- -
Mon 9: 1549 * 86%
Fat:
 
Prot:
 
Carbs:
82.35g
 
125.17g
 
73.15g
- -
Sun 8: 708 * 39%
Fat:
 
Prot:
 
Carbs:
49.92g
 
21.70g
 
48.77g
- -
Sat 7: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
57.92g
 
85.76g
 
112.21g
- -
Fri 6: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
44.83g
 
55.45g
 
134.61g
- -
Thu 5: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
53.58g
 
51.39g
 
86.88g
- -
Wed 4: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
60.79g
 
104.44g
 
159.67g
- -
Tue 3: 1745 * 97%
Fat:
 
Prot:
 
Carbs:
66.38g
 
112.17g
 
176.61g
- -
Mon 2: 857 * 54%
Fat:
 
Prot:
 
Carbs:
36.13g
 
34.70g
 
93.01g
- -
August 2024
Tue 27: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.45g
 
1.71g
 
3.52g
- -
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