| September 2024 |
| Sat 21: |
-
|
-
|
|
1406*
|
-
|
| Fri 20: |
-
|
-
|
|
1585*
|
-
|
| Thu 19: |
-
|
-
|
|
1604*
|
-
|
| Wed 18: |
2167 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
93.18g |
|
302.56g |
|
1551*
|
 616
|
| Tue 17: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
45.47g |
|
216.65g |
|
728*
|
909
|
| Mon 16: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
61.71g |
|
218.65g |
|
1422*
|
249
|
| Sun 15: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
53.27g |
|
188.94g |
|
1455*
|
 54
|
| Sat 14: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
85.25g |
|
50.45g |
|
214.97g |
|
1509*
|
331
|
| Fri 13: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
34.30g |
|
155.53g |
|
1453*
|
269
|
| Thu 12: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
34.32g |
|
149.88g |
|
1529*
|
399
|
| Wed 11: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
60.82g |
|
182.79g |
|
1623*
|
74
|
| Tue 10: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
36.10g |
|
180.19g |
|
1453*
|
269
|
| Mon 9: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
38.01g |
|
239.74g |
|
1714*
|
252
|
| Sun 8: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
11.85g |
|
59.20g |
|
1452*
|
952
|
| Sat 7: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
71.51g |
|
248.44g |
|
1184*
|
656
|
| Fri 6: |
2303 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
88.72g |
|
54.62g |
|
314.57g |
|
1431*
|
872
|
| Thu 5: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
45.07g |
|
263.23g |
|
1533*
|
32
|
| Wed 4: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
37.38g |
|
190.03g |
|
1478*
|
187
|
| Tue 3: |
1580 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
57.18g |
|
250.80g |
|
1752*
|
172
|
| Mon 2: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
39.39g |
|
176.75g |
|
1453*
|
227
|
