| January 2024 |
| Sat 20: |
236 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
24.51g |
|
30.75g |
|
-
|
-
|
| Fri 19: |
925 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
56.88g |
|
119.81g |
|
-
|
-
|
| Thu 18: |
871 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
70.70g |
|
104.96g |
|
-
|
-
|
| Wed 17: |
1001 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
85.50g |
|
113.32g |
|
-
|
-
|
| Tue 16: |
1450 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
114.20g |
|
179.98g |
|
-
|
-
|
| Mon 15: |
1434 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
100.70g |
|
199.28g |
|
-
|
-
|
| Sun 14: |
556 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
38.82g |
|
90.53g |
|
-
|
-
|
| Sat 13: |
957 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
100.76g |
|
113.89g |
|
-
|
-
|
| Fri 12: |
1280 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
113.13g |
|
161.83g |
|
-
|
-
|
| Thu 11: |
1032 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
117.01g |
|
101.38g |
|
-
|
-
|
| Wed 10: |
1251 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
132.18g |
|
160.37g |
|
-
|
-
|
| Tue 9: |
792 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
95.44g |
|
72.31g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
22.08g |
|
27.96g |
|
-
|
-
|
| Thu 28: |
904 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
94.53g |
|
89.57g |
|
-
|
-
|
| Fri 22: |
123 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
2.46g |
|
30.78g |
|
-
|
-
|
| Thu 21: |
388 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
51.53g |
|
29.98g |
|
-
|
-
|
| Wed 20: |
509 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
29.29g |
|
60.20g |
|
-
|
-
|
| Tue 19: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
17.91g |
|
26.14g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
777 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
51.43g |
|
105.08g |
|
-
|
-
|
| Sun 22: |
1503 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
131.01g |
|
164.04g |
|
-
|
-
|
