| February 2024 |
| Mon 5: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
24.18g |
|
43.13g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1265 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
93.16g |
|
117.20g |
|
-
|
-
|
| Fri 3: |
475 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
18.57g |
|
78.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
605 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
24.02g |
|
85.48g |
|
-
|
-
|
| Mon 27: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
62.76g |
|
67.64g |
|
-
|
-
|
| Tue 21: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
17.90g |
|
51.03g |
|
-
|
-
|
| Sun 19: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
36.51g |
|
112.61g |
|
-
|
-
|
| Fri 17: |
708 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
22.99g |
|
98.10g |
|
-
|
-
|
| Thu 16: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
98.24g |
|
137.08g |
|
-
|
-
|
| Wed 15: |
932 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.88g |
|
58.16g |
|
124.81g |
|
-
|
-
|
| Fri 10: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
44.03g |
|
80.60g |
|
-
|
-
|
| Thu 9: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
19.99g |
|
42.61g |
|
10*
|
 419
|
| Wed 8: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
55.92g |
|
148.47g |
|
124*
|
754
|
| Tue 7: |
785 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
53.30g |
|
110.59g |
|
16*
|
769
|
| Mon 6: |
757 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
60.55g |
|
42.72g |
|
22*
|
735
|
| Sun 5: |
544 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
28.08g |
|
63.61g |
|
62*
|
482
|
| Sat 4: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
64.78g |
|
161.90g |
|
392*
|
939
|
| Fri 3: |
1012 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
57.30g |
|
114.75g |
|
31*
|
981
|
| Thu 2: |
-
|
-
|
|
187*
|
-
|
| Wed 1: |
1414 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
77.06g |
|
177.39g |
|
18*
|
1396
|
| January 2023 |
| Tue 31: |
1485 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
74.29g |
|
182.07g |
|
17*
|
1468
|
