k_irka_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
68.09g
 
120.76g
 
241.14g
- -
Fri 20: 1842 * 80%
Fat:
 
Prot:
 
Carbs:
75.76g
 
101.77g
 
183.92g
- -
Thu 19: 1772 * 77%
Fat:
 
Prot:
 
Carbs:
57.13g
 
114.22g
 
195.73g
- -
Wed 18: 2058 * 89%
Fat:
 
Prot:
 
Carbs:
61.65g
 
115.58g
 
255.27g
- -
Tue 17: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
60.35g
 
110.94g
 
246.53g
- -
Mon 16: 1952 * 85%
Fat:
 
Prot:
 
Carbs:
61.04g
 
114.49g
 
237.67g
- -
Sun 15: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
55.79g
 
102.91g
 
230.27g
- -
Sat 14: 1984 * 86%
Fat:
 
Prot:
 
Carbs:
62.56g
 
120.04g
 
239.34g
- -
Fri 13: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
58.39g
 
104.37g
 
226.41g
- -
Thu 12: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
60.16g
 
105.20g
 
253.10g
- -
Wed 11: 2065 * 90%
Fat:
 
Prot:
 
Carbs:
65.16g
 
116.63g
 
250.25g
- -
Tue 10: 2088 * 91%
Fat:
 
Prot:
 
Carbs:
65.71g
 
118.43g
 
260.07g
- -
Mon 9: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
45.15g
 
111.56g
 
222.26g
- -
Sun 8: 1930 * 84%
Fat:
 
Prot:
 
Carbs:
54.48g
 
113.97g
 
247.53g
- -
Sat 7: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
56.46g
 
106.76g
 
209.03g
- -
Fri 6: 1811 * 79%
Fat:
 
Prot:
 
Carbs:
54.32g
 
117.94g
 
212.48g
- -
Wed 4: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
56.18g
 
114.62g
 
194.73g
- -
Tue 3: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
69.80g
 
116.91g
 
196.73g
- -
Mon 2: 2083 * 91%
Fat:
 
Prot:
 
Carbs:
61.65g
 
117.58g
 
263.10g
- -
Sun 1: 1458 * 63%
Fat:
 
Prot:
 
Carbs:
38.14g
 
97.50g
 
174.98g
- -
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