Harriet van der Walt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
42.82g
 
70.94g
 
100.11g
- -
Thu 15: 302 * 22%
Fat:
 
Prot:
 
Carbs:
15.25g
 
10.90g
 
27.00g
- -
Wed 14: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
55.62g
 
81.33g
 
99.17g
- -
Tue 13: 912 * 65%
Fat:
 
Prot:
 
Carbs:
35.16g
 
37.26g
 
111.25g
- -
Mon 12: 936 * 67%
Fat:
 
Prot:
 
Carbs:
44.53g
 
63.28g
 
71.32g
- -
November 2023
Wed 29: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
55.19g
 
64.06g
 
77.71g
- -
Mon 27: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
63.19g
 
88.93g
 
98.68g
- -
August 2023
Tue 15: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
58.31g
 
50.39g
 
84.48g
2125*  1091
Mon 14: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
78.31g
 
68.47g
 
83.01g
2125*  820
July 2023
Mon 24: 476 * 34%
Fat:
 
Prot:
 
Carbs:
23.14g
 
8.30g
 
62.17g
- -
May 2023
Sat 6: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
50.11g
 
90.39g
 
111.46g
- -
April 2023
Wed 19: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
36.32g
 
48.79g
 
143.09g
2077*  1002
Tue 18: 2109 * 151%
Fat:
 
Prot:
 
Carbs:
88.11g
 
94.14g
 
252.77g
- -
Mon 17: 838 * 60%
Fat:
 
Prot:
 
Carbs:
29.89g
 
43.61g
 
91.96g
2077*  1239
Thu 13: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
54.70g
 
44.30g
 
98.00g
- -
Wed 12: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
58.10g
 
61.20g
 
94.80g
- -
Tue 11: 704 * 50%
Fat:
 
Prot:
 
Carbs:
17.05g
 
23.36g
 
104.17g
- -
March 2023
Thu 23: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
56.01g
 
51.60g
 
143.27g
- -
Wed 22: 848 * 61%
Fat:
 
Prot:
 
Carbs:
40.45g
 
66.76g
 
46.37g
- -
Tue 21: 827 * 59%
Fat:
 
Prot:
 
Carbs:
33.83g
 
25.28g
 
104.66g
- -
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