tokmakova_92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 964 * 54%
Fat:
 
Prot:
 
Carbs:
39.07g
 
25.42g
 
131.87g
- -
January 2024
Fri 26: 753 * 42%
Fat:
 
Prot:
 
Carbs:
41.20g
 
25.07g
 
68.26g
- -
Tue 23: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
52.30g
 
55.06g
 
215.77g
- -
Mon 22: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
74.12g
 
66.72g
 
135.32g
- -
October 2023
Tue 3: 248 * 14%
Fat:
 
Prot:
 
Carbs:
7.57g
 
4.09g
 
40.03g
- -
Mon 2: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
57.88g
 
91.01g
 
321.90g
- -
September 2023
Tue 26: 443 * 25%
Fat:
 
Prot:
 
Carbs:
24.03g
 
24.42g
 
29.33g
- -
Tue 19: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
63.58g
 
69.28g
 
196.61g
- -
Fri 15: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
65.89g
 
62.77g
 
176.77g
- -
Thu 14: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
67.22g
 
134.38g
 
243.24g
- -
Tue 5: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
32.44g
 
53.28g
 
168.29g
- -
Sun 3: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
77.80g
 
67.65g
 
124.16g
- -
Sat 2: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
52.22g
 
67.12g
 
175.13g
- -
Fri 1: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
80.67g
 
136.23g
 
180.04g
- -
August 2023
Thu 31: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
78.80g
 
101.18g
 
236.10g
- -
Wed 30: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
68.15g
 
145.01g
 
139.76g
- -
Tue 29: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
79.63g
 
119.89g
 
172.15g
- -
Mon 28: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
64.41g
 
114.97g
 
151.51g
- -
Sun 27: 753 * 42%
Fat:
 
Prot:
 
Carbs:
31.57g
 
26.06g
 
90.66g
- -
Sat 26: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
67.36g
 
95.16g
 
239.93g
- -
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