| September 2024 |
| Tue 24: |
200 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
1.60g |
|
23.60g |
|
-
|
-
|
| Mon 23: |
216 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
2.40g |
|
23.20g |
|
-
|
-
|
| Sun 22: |
23 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
1.48g |
|
1.97g |
|
-
|
-
|
| Sat 21: |
191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.00g |
|
34.20g |
|
-
|
-
|
| Fri 20: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
3.24g |
|
13.08g |
|
-
|
-
|
| Thu 19: |
392 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
16.76g |
|
57.72g |
|
-
|
-
|
| Wed 18: |
305 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
12.34g |
|
47.76g |
|
-
|
-
|
| Tue 17: |
516 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
17.80g |
|
61.63g |
|
-
|
-
|
| Mon 16: |
515 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
23.11g |
|
48.15g |
|
-
|
-
|
| Sun 15: |
470 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
43.78g |
|
38.73g |
|
-
|
-
|
| Sat 14: |
381 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.81g |
|
72.54g |
|
-
|
-
|
| Fri 13: |
550 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
95.36g |
|
3.89g |
|
-
|
-
|
| Thu 12: |
206 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
5.25g |
|
41.92g |
|
-
|
-
|
| Wed 11: |
376 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
7.39g |
|
67.00g |
|
-
|
-
|
| Tue 10: |
146 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.20g |
|
30.08g |
|
-
|
-
|
| Mon 9: |
489 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
12.84g |
|
91.23g |
|
-
|
-
|
| Sun 8: |
464 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
2.89g |
|
104.18g |
|
-
|
-
|
| Sat 7: |
289 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
11.05g |
|
51.85g |
|
-
|
-
|
| Fri 6: |
242 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
4.50g |
|
43.46g |
|
-
|
-
|
| Thu 5: |
366 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
10.52g |
|
70.76g |
|
-
|
-
|
