| January 2023 |
| Sun 22: |
1480 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
75.44g |
|
155.20g |
|
1181*
|
 299
|
| Sat 21: |
1467 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
99.68g |
|
129.87g |
|
1406*
|
61
|
| Fri 20: |
1496 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
111.22g |
|
150.10g |
|
1536*
|
 40
|
| Thu 19: |
1458 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
90.54g |
|
172.51g |
|
1543*
|
85
|
| Wed 18: |
1441 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
79.07g |
|
167.69g |
|
1516*
|
75
|
| Tue 17: |
1527 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
85.67g |
|
188.38g |
|
1558*
|
31
|
| Mon 16: |
1479 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
91.51g |
|
157.98g |
|
1569*
|
90
|
| Sun 15: |
1498 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
107.29g |
|
155.81g |
|
1430*
|
68
|
| Sat 14: |
1405 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
96.06g |
|
141.83g |
|
1405*
|
|
| Fri 13: |
1529 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
88.55g |
|
181.22g |
|
1561*
|
32
|
| Thu 12: |
1496 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
84.19g |
|
186.25g |
|
1620*
|
124
|
| Wed 11: |
1501 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
74.65g |
|
171.59g |
|
1543*
|
42
|
| Tue 10: |
1315 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
87.65g |
|
143.32g |
|
-
|
-
|
| Mon 9: |
589 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
36.87g |
|
34.83g |
|
-
|
-
|
