| December 2023 |
| Tue 12: |
520 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
41.67g |
|
58.41g |
|
-
|
-
|
| Mon 11: |
2637 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
100.96g |
|
223.83g |
|
196.81g |
|
-
|
-
|
| Sun 10: |
1078 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
61.68g |
|
158.43g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
1781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
107.00g |
|
171.85g |
|
-
|
-
|
| Thu 9: |
1252 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
58.00g |
|
185.31g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
647 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
43.89g |
|
2.83g |
|
-
|
-
|
| Mon 3: |
1235 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
108.17g |
|
78.28g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
503 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
32.00g |
|
84.60g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
1905 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
65.50g |
|
232.88g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
2396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
76.87g |
|
180.81g |
|
237.67g |
|
-
|
-
|
| Wed 11: |
2872 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
98.71g |
|
475.99g |
|
-
|
-
|
| Tue 10: |
3720 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
217.41g |
|
567.33g |
|
-
|
-
|
| Mon 9: |
3724 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
130.75g |
|
214.26g |
|
406.12g |
|
-
|
-
|
| Sun 8: |
4300 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
145.13g |
|
207.42g |
|
428.19g |
|
-
|
-
|
| Sat 7: |
3869 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
118.56g |
|
189.61g |
|
426.67g |
|
-
|
-
|
| Fri 6: |
3496 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.36g |
|
229.41g |
|
357.58g |
|
2022*
|
 1474
|
