linsgrey035's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2171 * 94%
Fat:
 
Prot:
 
Carbs:
93.49g
 
127.44g
 
205.96g
- -
Fri 20: 1942 * 84%
Fat:
 
Prot:
 
Carbs:
93.47g
 
112.85g
 
169.73g
- -
Thu 19: 2089 * 91%
Fat:
 
Prot:
 
Carbs:
126.68g
 
93.27g
 
151.33g
- -
Wed 18: 1966 * 85%
Fat:
 
Prot:
 
Carbs:
108.39g
 
93.96g
 
154.40g
- -
Tue 17: 1994 * 87%
Fat:
 
Prot:
 
Carbs:
53.90g
 
187.39g
 
185.57g
- -
Sun 15: 2371 * 103%
Fat:
 
Prot:
 
Carbs:
111.50g
 
186.98g
 
153.63g
- -
Sat 14: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
59.14g
 
85.68g
 
269.27g
- -
Fri 13: 1976 * 82%
Fat:
 
Prot:
 
Carbs:
96.71g
 
101.14g
 
180.19g
- -
Thu 12: 2118 * 88%
Fat:
 
Prot:
 
Carbs:
74.63g
 
100.03g
 
256.54g
- -
Wed 11: 1897 * 79%
Fat:
 
Prot:
 
Carbs:
64.03g
 
67.01g
 
273.51g
- -
Tue 10: 2086 * 87%
Fat:
 
Prot:
 
Carbs:
71.11g
 
96.91g
 
286.74g
- -
Mon 9: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
76.27g
 
85.81g
 
248.04g
- -
Sun 8: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
75.54g
 
93.70g
 
256.80g
- -
Sat 7: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
68.87g
 
91.70g
 
218.04g
- -
Thu 5: 1917 * 80%
Fat:
 
Prot:
 
Carbs:
66.56g
 
84.16g
 
249.51g
- -
Wed 4: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
64.17g
 
115.15g
 
268.82g
- -
Tue 3: 2070 * 86%
Fat:
 
Prot:
 
Carbs:
58.56g
 
109.20g
 
274.50g
- -
Mon 2: 2025 * 84%
Fat:
 
Prot:
 
Carbs:
79.26g
 
109.81g
 
226.17g
- -
Sun 1: 2049 * 85%
Fat:
 
Prot:
 
Carbs:
50.73g
 
143.37g
 
251.22g
- -
August 2024
Sat 31: 1996 * 83%
Fat:
 
Prot:
 
Carbs:
70.77g
 
118.86g
 
217.35g
- -
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