| January 2024 |
| Wed 17: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
28.69g |
|
97.43g |
|
-
|
-
|
| Tue 16: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
27.16g |
|
16.21g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
328 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
17.87g |
|
26.37g |
|
-
|
-
|
| Sun 16: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
30.38g |
|
45.71g |
|
-
|
-
|
| Mon 3: |
1931 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
100.15g |
|
69.62g |
|
196.09g |
|
-
|
-
|
| April 2023 |
| Sat 8: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
14.87g |
|
24.10g |
|
-
|
-
|
| Thu 6: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
19.52g |
|
20.52g |
|
-
|
-
|
| Tue 4: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
35.83g |
|
22.54g |
|
-
|
-
|
| Mon 3: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
39.28g |
|
136.08g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
118.43g |
|
93.20g |
|
-
|
-
|
| Mon 6: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
73.14g |
|
78.53g |
|
-
|
-
|
| Sat 4: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
36.22g |
|
21.26g |
|
-
|
-
|
| Fri 3: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
30.56g |
|
65.61g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
61.31g |
|
79.90g |
|
-
|
-
|
| Sun 26: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
68.37g |
|
217.72g |
|
-
|
-
|
| Fri 24: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
75.74g |
|
55.40g |
|
-
|
-
|
| Thu 23: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
49.03g |
|
91.23g |
|
-
|
-
|
| Tue 21: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
32.46g |
|
30.27g |
|
-
|
-
|
| Mon 20: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
55.99g |
|
69.01g |
|
-
|
-
|
| Sat 18: |
1646 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
68.52g |
|
126.42g |
|
-
|
-
|
