Bai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2009
Thu 19: - - 3397* -
Wed 18: 763 * -
Fat:
 
Prot:
 
Carbs:
12.53g
 
72.58g
 
88.16g
3449*  2686
Tue 17: 986 * -
Fat:
 
Prot:
 
Carbs:
36.93g
 
50.86g
 
109.03g
5710*  4724
Mon 16: 490 * -
Fat:
 
Prot:
 
Carbs:
28.00g
 
33.00g
 
28.00g
3126*  2636
Sun 15: 1700 * -
Fat:
 
Prot:
 
Carbs:
131.26g
 
109.10g
 
77.43g
3902*  2202
Sat 14: 1100 * -
Fat:
 
Prot:
 
Carbs:
17.31g
 
61.32g
 
170.95g
5607*  4507
Fri 13: 1655 * -
Fat:
 
Prot:
 
Carbs:
55.77g
 
91.98g
 
189.93g
3424*  1769
Thu 12: 938 * -
Fat:
 
Prot:
 
Carbs:
22.49g
 
37.81g
 
138.77g
5607*  4669
Wed 11: 1055 * -
Fat:
 
Prot:
 
Carbs:
32.50g
 
42.00g
 
143.00g
4310*  3255
Tue 10: 1404 * -
Fat:
 
Prot:
 
Carbs:
60.13g
 
57.09g
 
155.71g
3395*  1991
Mon 9: 1978 * -
Fat:
 
Prot:
 
Carbs:
101.13g
 
93.44g
 
175.72g
3395*  1417
Sun 8: 1826 * -
Fat:
 
Prot:
 
Carbs:
96.02g
 
99.87g
 
146.00g
3395*  1569
Sat 7: 1026 * -
Fat:
 
Prot:
 
Carbs:
33.81g
 
45.01g
 
127.74g
3884*  2858
Fri 6: 1028 * -
Fat:
 
Prot:
 
Carbs:
26.81g
 
54.98g
 
138.82g
3884*  2856
Thu 5: 1225 * -
Fat:
 
Prot:
 
Carbs:
34.75g
 
50.76g
 
170.88g
4732*  3507
Wed 4: 1263 * -
Fat:
 
Prot:
 
Carbs:
35.25g
 
81.51g
 
144.43g
6005*  4742
Tue 3: 1259 * -
Fat:
 
Prot:
 
Carbs:
41.42g
 
64.72g
 
151.94g
3925*  2666
Mon 2: 1119 * -
Fat:
 
Prot:
 
Carbs:
49.31g
 
48.05g
 
107.42g
4029*  2910
Sun 1: 1057 * -
Fat:
 
Prot:
 
Carbs:
53.41g
 
35.08g
 
101.59g
3627*  2570
February 2009
Sat 28: 1949 * -
Fat:
 
Prot:
 
Carbs:
81.40g
 
55.99g
 
237.19g
3653*  1704
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