wpnaps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
39.03g
 
52.08g
 
210.04g
2153*  754
Wed 25: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
33.84g
 
80.40g
 
153.20g
1962*  673
Tue 24: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
63.87g
 
65.62g
 
156.72g
2284*  809
Mon 23: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
36.76g
 
102.22g
 
148.63g
1751*  424
Sun 22: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
33.24g
 
47.56g
 
209.10g
2160*  844
Sat 21: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
45.90g
 
101.21g
 
72.81g
1828*  692
Fri 20: 962 * 96%
Fat:
 
Prot:
 
Carbs:
37.89g
 
62.15g
 
97.28g
2001*  1039
Thu 19: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
37.95g
 
65.23g
 
106.64g
2138*  1138
Wed 18: 1561 * 156%
Fat:
 
Prot:
 
Carbs:
48.01g
 
98.91g
 
180.01g
2175*  614
Tue 17: 987 * 99%
Fat:
 
Prot:
 
Carbs:
25.78g
 
68.45g
 
124.91g
2237*  1250
Mon 16: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
14.70g
 
79.47g
 
151.90g
1923*  873
Sun 15: 1012 * 101%
Fat:
 
Prot:
 
Carbs:
35.75g
 
75.90g
 
96.46g
1993*  981
Sat 14: - - 2021* -
Fri 13: 559 * 56%
Fat:
 
Prot:
 
Carbs:
12.90g
 
62.60g
 
49.04g
2012*  1453
Thu 12: 1307 * 131%
Fat:
 
Prot:
 
Carbs:
32.61g
 
92.77g
 
162.60g
1853*  546
Wed 11: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
37.22g
 
105.28g
 
136.52g
2106*  796
Tue 10: 1529 * 153%
Fat:
 
Prot:
 
Carbs:
30.35g
 
110.93g
 
206.86g
1955*  426
Mon 9: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
57.27g
 
119.71g
 
129.79g
2075*  584
Sun 8: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
38.64g
 
109.48g
 
116.91g
1960*  700
Sat 7: 837 * 56%
Fat:
 
Prot:
 
Carbs:
30.93g
 
53.60g
 
82.68g
2615*  1778
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