| Daily Average: |
Exercise: 3106 Cals |
|
Food: 1886 Cals |
(Fat: 81.61g, Protein: 50.00g, Carbs: 231.53g) |
| Monthly Total: |
Exercise: 80761 Cals |
|
Food: 43379 Cals |
(Fat: 1877.07g, Protein: 1150.04g, Carbs: 5325.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2389 |
|
2
|
Net -1284 |
|
3
|
Net -899 |
|
4
|
Net -1471 |
|
5
|
Net -1274 |
|
6
|
Net -1125 |
|
7
|
Net -1484 |
|
8
|
Net -1164 |
|
9
|
Net -1827 |
|
10
|
Net -318 |
|
11
|
Net -1464 |
|
12
|
Net -2352 |
|
13
|
Net -2310 |
|
14
|
Net -1991 |
|
15
|
Net -1057 |
|
16
|
Net -621 |
|
17
|
Net -652 |
|
18
|
19
|
Net -1348 |
|
20
|
Net -69 |
|
21
|
Net -82 |
|
22
|
|
23
|
24
|
Net -1242 |
|
25
|
Net -1064 |
|
26
|
Net -350 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
*Based on an RDI of 2100 calories (13 May 24)
|
