| March 2023 |
| Wed 29: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
58.04g |
|
97.11g |
|
-
|
-
|
| Fri 10: |
1238 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
93.73g |
|
183.96g |
|
-
|
-
|
| Thu 9: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
11.20g |
|
51.20g |
|
-
|
-
|
| Tue 7: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
134.96g |
|
206.86g |
|
-
|
-
|
| Sat 4: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
50.46g |
|
80.42g |
|
-
|
-
|
| Fri 3: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
46.54g |
|
82.72g |
|
-
|
-
|
| Thu 2: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
144.48g |
|
158.37g |
|
-
|
-
|
| Wed 1: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
47.83g |
|
98.41g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
92.80g |
|
115.58g |
|
-
|
-
|
| Mon 27: |
1577 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
146.95g |
|
173.92g |
|
-
|
-
|
| Sun 26: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
124.90g |
|
129.70g |
|
-
|
-
|
| Sat 25: |
1570 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
173.15g |
|
128.72g |
|
-
|
-
|
| Fri 24: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
175.72g |
|
128.41g |
|
-
|
-
|
| Thu 23: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
171.25g |
|
129.55g |
|
-
|
-
|
| Wed 22: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
164.41g |
|
115.94g |
|
-
|
-
|
| Tue 21: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
143.26g |
|
130.29g |
|
-
|
-
|
| Mon 20: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
181.72g |
|
173.34g |
|
-
|
-
|
| Sun 19: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
197.96g |
|
50.20g |
|
-
|
-
|
| Sat 18: |
1866 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
170.86g |
|
176.28g |
|
-
|
-
|
| Fri 17: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
179.90g |
|
180.02g |
|
-
|
-
|
