Zaya11191's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 832 * 46%
Fat:
 
Prot:
 
Carbs:
31.66g
 
37.55g
 
100.96g
- -
May 2024
Fri 31: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
83.83g
 
39.20g
 
79.81g
- -
Sat 11: 910 * 51%
Fat:
 
Prot:
 
Carbs:
57.39g
 
19.18g
 
79.59g
- -
March 2024
Thu 14: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
72.80g
 
47.69g
 
83.85g
- -
Mon 4: 957 * 53%
Fat:
 
Prot:
 
Carbs:
29.65g
 
63.17g
 
94.17g
- -
Sun 3: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
60.05g
 
83.78g
 
115.34g
2523*  1104
Sat 2: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
53.98g
 
110.70g
 
155.48g
2080*  489
Fri 1: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
47.90g
 
89.30g
 
159.87g
2540*  1084
February 2024
Thu 29: 539 * 30%
Fat:
 
Prot:
 
Carbs:
7.03g
 
40.76g
 
76.28g
- -
February 2023
Tue 28: 409 * 33%
Fat:
 
Prot:
 
Carbs:
17.37g
 
25.49g
 
38.86g
- -
Sat 25: 1108 * 90%
Fat:
 
Prot:
 
Carbs:
47.15g
 
58.22g
 
119.30g
- -
Thu 23: 1117 * 91%
Fat:
 
Prot:
 
Carbs:
42.56g
 
85.44g
 
99.42g
- -
Wed 22: 886 * 72%
Fat:
 
Prot:
 
Carbs:
52.45g
 
48.19g
 
56.83g
- -
Tue 21: 1013 * 82%
Fat:
 
Prot:
 
Carbs:
48.32g
 
61.53g
 
88.49g
- -
Mon 20: 1031 * 84%
Fat:
 
Prot:
 
Carbs:
36.70g
 
66.60g
 
111.39g
- -
Sun 19: 1024 * 83%
Fat:
 
Prot:
 
Carbs:
46.34g
 
38.34g
 
118.64g
- -
Sat 18: 1004 * 82%
Fat:
 
Prot:
 
Carbs:
39.09g
 
53.99g
 
117.74g
- -
Thu 16: 431 * 35%
Fat:
 
Prot:
 
Carbs:
21.02g
 
20.87g
 
41.67g
- -
Wed 15: 1019 * 83%
Fat:
 
Prot:
 
Carbs:
35.45g
 
63.28g
 
111.34g
- -
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