| January 2023 |
| Wed 18: |
936 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
25.31g |
|
110.61g |
|
-
|
-
|
| Fri 13: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
44.26g |
|
115.12g |
|
-
|
-
|
| Thu 12: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
55.20g |
|
169.51g |
|
-
|
-
|
| Tue 10: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
8.88g |
|
43.92g |
|
-
|
-
|
| Mon 9: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
34.28g |
|
76.85g |
|
-
|
-
|
| Sun 8: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
25.71g |
|
76.63g |
|
-
|
-
|
| Sat 7: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
47.03g |
|
54.09g |
|
-
|
-
|
| Wed 4: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
6.06g |
|
30.84g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
30.60g |
|
83.96g |
|
-
|
-
|
| Sat 24: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
17.25g |
|
59.25g |
|
-
|
-
|
| Fri 23: |
960 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
33.80g |
|
134.59g |
|
-
|
-
|
| Thu 22: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
36.71g |
|
147.73g |
|
-
|
-
|
| Wed 21: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
62.90g |
|
88.20g |
|
-
|
-
|
| Tue 20: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
29.97g |
|
106.92g |
|
-
|
-
|
| Mon 19: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
31.44g |
|
136.90g |
|
-
|
-
|
| Sun 18: |
724 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
23.30g |
|
114.29g |
|
-
|
-
|
| Sat 17: |
324 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
16.89g |
|
35.87g |
|
-
|
-
|
